CLIMBING

Climbing Movement & Injury Assessment (60-75 min) — £65

A full-body climbing-specific assessment to identify movement limitations, weaknesses, and injury contributors

Includes:
• Head-to-toe movement and mobility assessment
• Initial rehab plan to get you started immediately

Follow-Up Session (30-45 min)— £45

A review session to progress your rehab and keep you moving forward

Includes:

• Review of progress since last session
• Refinement of exercises based on current ability

Climbing Rehab Program— £55

A more in-depth structured program designed to support your climbing and rehab.

Based on your assessment OR email consultation of specific goals/injuries

Includes:

• Individualized strength and mobility programming

• Designed to supplement your climbing and training

• Follow-up session above can be conducted to walk through the program through video call

For bookings or enquiries, please contact jennaluphysio@gmail.com

Disclaimer:

For individuals outside of the UK, these sessions will be movement-based rather than physiotherapy-based, as my insurance only covers UK-based clients. I am unable to provide diagnosis or treatment of injuries, and instead focus on movement-based assessment and guiding rehabilitation accordingly.

All sessions are conducted virtually unless a climbing gym–based assessment is arranged. In-person sessions are subject to increased pricing and may vary depending on location.

Payment plans are available and can be split into three monthly instalments.