CLIMBING

Climbing Movement & Injury Assessment — £75

Best for: climbers unsure what’s causing pain, recurring tweaks, or a performance plateau.

A one-to-one 60-minute session focused on identifying movement limitations, overload patterns, and injury risk.

Includes:
• A head to toe scan of climbing-specific movement and mobility assessment with discussion of current symptoms
• identification of contributing factors (load, strength, mobility, or recovery)
• clear guidance on training modifications, initial exercises, and next steps

Climbing Performance & Rehab Plan — £300

12-week guided return-to-climbing support

Best for: persistent pain, recent injury, or climbers who want guided progression back to full climbing.

Includes:

• Full climbing movement & injury assessment
• Individualized in-depth strength, mobility, and tendon-loading program
• Two follow-up check-ins to adjust loading and exercises
• Ongoing email support for 12 weeks (questions, flare-ups, and progression decisions)

Progression & Troubleshooting Session — £55

(Available after completing an assessment)

Best for: climbers who have already been assessed and need help progressing or managing a flare-up.

A 30–45 minute session to refine your plan once you’ve returned to training.

Includes

• Review of symptoms and climbing tolerance
• Load progression decisions (volume, intensity, and type of climbing)
• Exercise adjustments
• Return-to-hard-climbing guidance

Optional Add-On

Climbing Movement Analysis — £55

(30–45 min, video-based)

A video review of your climbing (bouldering or routes) to identify movement patterns that may contribute to pain, fatigue, or limited progress.

Includes:
• identification of positions placing excess load on fingers, elbows, or shoulders
• recognition of mobility or stability limitations affecting movement efficiency
• clear recommendations to reduce injury risk and guide your training priorities

For bookings or enquiries, please contact jennaluphysio@gmail.com

All sessions are conducted virtually unless a climbing gym–based assessment is arranged. In-person sessions are subject to increased pricing and may vary depending on location.

Payment plans are available and can be split into three monthly instalments.