TAEKWON-DO
Performance Assessment — $150 CAD | £85 GBP
Best for: athletes who want clear direction on what to improve in their training.
Includes:
• 60-minute performance and movement assessment
• Identification of mobility, strength, and control limitations
• Clear guidance on what to focus on in your own training and injury prevention
This option does not include a personalized training program or movement analysis.
Premium Performance Plan — $400 CAD | £285 GBP
Best for: athletes preparing for gradings or competition who want structured guidance and ongoing support.
Includes:
• 60-minute performance and movement assessment to identify strengths and weaknesses
• Movement analysis of your patterns or sparring (with instructor collaboration where appropriate)
• Personalized 12-week strength and performance program
• 30–45 minute walkthrough session to review exercises and technique
• Ongoing support throughout the 12-week program (questions, exercise adjustments, and progression guidance via email)
General 12-Week TKD Performance Program — $75 CAD | £45 GBP
Best for: athletes who want structured training but do not need an individual assessment.
Includes:
• Pre-built strength & conditioning plan for TKD athletes
Optional Add-Ons:
• Movement Analysis (30-45 min)— $65 CAD | £50 GBP
Best for: athletes who want detailed feedback on their patterns or sparring performance.
Includes:
In-depth analysis of your tournament patterns and/or sparring performance
Collaborative discussion with your instructor to identify key areas for improvement
Detailed breakdown of challenging movements, with clear strategies to refine technique, efficiency, and overall performance
• Program Walkthrough (30-45 min) — $55 CAD | £45 GBP
Best for: athletes using the general program who want help learning exercises correctly.
Includes:
A structured walkthrough of the General TKD Performance Program, emphasizing correct technique, movement quality, and performance intent behind each exercise.
For bookings or enquiries, please contact jennaluphysio@gmail.com
All sessions are conducted virtually (in-person sessions may be arranged by discussion).
Payment plans are available and can be split into three monthly instalments.
